Curry Chicken over Rice with Bok Choy-Apple Slaw


Curry Chicken

2 Boneless Skinless Chicken Breasts (Curt into small pieces)
2 Carrots (diced)
1 Small Eggplant (diced)
1 Onion (chopped)
3 Cloves of Garlic (minced)
2 TB of Curry Powder
2 Cups of Water
2 TB of Flour
Splashes of Rice Wine Vinegar
Salt and Pepper

Heat up a little olive oil in a deep skillet.  Cook onion, garlic, carrots until slightly soft.  Add chicken, cook until not pink. Add eggplant and curry then sprinkle all with flour.  Stir until flours cooks. Deglaze with vinegar scraping bottom of pan.  Pour in water and stir to combine all.  Let cook on low for 20 minutes or until desired thickness.  Season with salt and pepper.  Serve over white rice.


Bok Choy-Apple Slaw

1 Bunch of Bok Choy
2 Granny Smith Apples
1 Carrot
1 Red Onion
2 TB Soy Sauce
2 TB Apple Cider Vinegar
1 TB of Asian Sesame Dressing
Sprinkle of Sesame Seeds
Salt and Pepper

Thinly slice boy choy, apples, carrot and onion.  Place in large bowl.  Add the rest of the ingredients and toss.  Refrigerate until ready to serve.

My food, My way!

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